The MED Report

The vital few that produce massive change.
Everything else is noise at best, harmful at worst.
Minimum effective actions. Maximum healthspan.

Subscribe for free to The MED Report
and receive a newsletter in your inbox every Wednesday

Latest

Half of America Is Deficient in Magnesium. The Blood Test Missed It. Most Are Taking the Wrong Form.

Edition #005 — 300 processes in your body depend on it. Half of Americans don’t have enough. And most are taking the form that barely absorbs.

5 min read

The Most Dangerous Food in Your Kitchen Has a Health Claim on the Label

Edition #004 — 45 meta-analyses. 10 million people. The evidence on what “healthy” ultra-processed food actually does to your body.

4 min read

Creatine: It Was Built for Athletes and Gym Bros. Turns Out It’s Probably the Best Supplement for Healthspan.

Edition #003 — The 30 years of evidence hiding in the sports nutrition aisle that your doctor never mentioned.

6 min read

The $5,000 Tub That Delivers Cold Shower Results

Edition #002 — Cold plunge therapy is a $330 million industry built on real but narrow evidence. Here is what it actually does, what it does not, and what your shower does for free.

6 min read

Your 60-Minute Walk Might Be the Least Efficient Thing You Do All Day

Edition #001 — The study that quietly rewrote the rules of exercise — and what it actually means for you

5 min read